Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Plus, which is easier on joints.

Home-based stair climbing is a low-cost, time-efficient exercise that boosts fitness, lowers disease risk, and improves heart health Stair climbing is probably the most efficient path to fitness as it ...

They’re so easy to incorporate into your week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of researching home stair climbers, I can confidently say there are a lot of junk models on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...