The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

It is time to get your waist SNATCHED. This low impact, waist isolating workout will help you to put your curves in all of the right places. The entire workout is done standing while you swing your ...

Middle age brings on many changes—many of which are unwelcomed. One common concern is the dreaded muffin top—excess belly fat that hangs over the waistline. Sometimes, the fat in this area may prevent ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Stubborn fat deposits on your waistline can impact your self-image, your dress size, and your health. Reducing your waist size can give you more energy and lessen your risk of certain health ...