Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...