SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your body weight is water, almost all of your body's major systems depend on ...

LAKE CHARLES, La. (KPLC) - You may have heard the saying, water is the juice of life. While that might sound a little corny, it really is true, and something as simple as staying hydrated can help you ...

Shoveling snow can be unexpectedly dangerous, according to experts. Here's how to shovel safely during the upcoming storm.

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Hydration plays a key role in healthy blood sugar and it keeps you energized. Yet, it can be difficult to remember to drink enough water to stay hydrated. Carrying a water bottle is an easy way to ...

TOLEDO, Ohio — When the summer heat peaks, staying hydrated becomes critical. But, there can be confusion about what actually helps. Fact: Sports drinks can help during or after intense, sweaty ...

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Even mild dehydration can cause fatigue, headaches, and ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Culligan offers nine tips to combat winter dry skin, including using a humidifier, avoiding hot showers, and staying hydrated ...