What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.
CT Insider on MSN

Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
The Gazette

Transform your health with strength training

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Life Kit: Start Strength Training Trailer

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Community Impact

Arco Fit Gym owners view strength training as the future of fitness

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...
The News-Herald on MSN

Speed Strength training facility marks 25 years

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...