A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...
Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...
A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...
In this blog over the years I’ve talked a lot about the management of stress. The skills of resilience are really stress management skills. They are also the skills of emotional intelligence These ...
Human Development and Family Studies course equips students with tools to manage stress in adulthood
The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in Adulthood, as part of its ongoing efforts to equip students with research-based, ...
Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...
New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...
Many people in Illinois think nursing school starts with a clean slate. They assume that until classes begin, they are not ...
The call came in at 2 a.m.: a multi-vehicle accident on the interstate. As the crew responded to the scene, the captain reviewed the details: possible fatalities, multiple injuries, and heavy traffic ...
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