I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

We all know that movement and improved mobility is key to better health, but as life goes on, aches and pains can set in. But getting older doesn’t have to mean getting stiffer – you can enjoy a ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

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“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...