Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

CHICOPEE, Mass. (Mass Appeal) – It calms the mind and body, and it also a great workout! Sheila Magalhaes, Owner of Heartsong Yoga Center in East Longmeadow, showed us how to do some variations of sun ...

Editor’s note: This is the second in a three-part series on sun salutations ADVERTISING Editor’s note: This is the second in a three-part series on sun salutations There’s a lot to respect in the sun, ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

A balanced day begins with saluting the sun. It ends with connecting to the moon. Ritualized reverence for the sun and the moon has been practiced for thousands of years in respect for the body's ...

Editor's note: This is the first article of an occasional series in which Des Moines-area trainers provide tips so that exercises may be performed and practiced in the comfort of your own home.