Experiencing gas and bloating is uncomfortable and can even be painful. Taking over-the-counter medicines can help relieve the pain, but if you want a more natural approach, yoga could be of ...
Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips. Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal ...
Supta Matsyendrasana: This helps to strengthens the abdominal area enhancing digestion. Parivrtta Anjaneyasana: This pose stretches the intestines and improves digestion. Balasana: Child pose is an ...
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