A trainer’s clever floor-based move helps you build the muscles and mechanics needed for your first pull-up ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The trick is to break the movement into pieces and train with patience and deliberateness. Credit...Alana Paterson for The New York Times Supported by By Christie Aschwanden I’ve always loved pull-ups ...