Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Earlier this month, LifeStance Health, one of the largest ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and seeking support.

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Artificial intelligence (AI) is quickly becoming part of our daily lives — people are using it for everything from drafting emails to planning meals to building exercise routines. But should it ever ...

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. By Christina Caron The therapy session begins when Isobell, 17, picks up a ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Suppose AI makers legally were required to share mental health chats to a central database for gauging national psychological ...