It’s more common as you age, but the good news is that there’s a lot you can do about it.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...