So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

A trauma bond is an emotional attachment that can form in an abusive relationship, specifically the connection the victim feels toward the perpetrator. A trauma bond is characterized by cycles of ...

I support sensitive, ADHD, and trauma-affected individuals in finding emotional balance, security, and confidence. You may feel deeply, think deeply, and often feel overwhelmed. You sense the tension ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Emotional trauma occurs when a negative event(s) occurs that overwhelms our coping abilities. So, for most of us, it’s fairly obvious that we have emotional trauma. When we were children, our coping ...

Childhood experiences shape who we are, from how we form relationships to how our bodies respond to stress. When those early years contain abuse, neglect, or chronic fear, the negative effects may ...

We have all been touched by incomprehensible loss of life of friends, loved ones and relatives who die in a tragic accident or those who succumb to disease that came out of nowhere. These events are ...