"I Can Feel My Heart Beat" from the visual journals of Cathy Malchiodi, Ph.D. Source: © 2020 Courtesy of Cathy Malchiodi, Ph.D. In working with trauma, many of the ...
"Coming to My Senses," © 2019 Cathy Malchiodi, Ph.D. Source: Courtesy of author Along with supporting an internal sense of safety, self-regulation is an initial ...
While talk therapy can be helpful for some, art therapy was what helped me focus on mental wellness. In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could ...
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All you need to know about expressive arts therapy
When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...
Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...
Surrounded by music and arts from birth, Susannah Horwitz was destined to be a creative adult. Born in Dayton in 1975, she and her family, which includes two older siblings and one younger, moved to ...
Girija Kaimal receives funding from the national Endowment for the Arts, Drexel University, Department of Defense, Johns Hopkins University and the Prasad Family Foundation. When you think about the ...
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