Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Take this in: The person who is reading this article right now is not the same person who woke up this morning. Think a bit back, when you first opened your eyes today. You were in a certain mood, ...

As the chilly outdoor temperatures continue to drop, so does your immunity. The winter is not forgiving when it comes to flu-like symptoms and pesky colds, but that doesn't mean that there aren't ways ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...