The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

Resilience is the capacity to recover quickly from difficulties. We all know children, in general, are extremely resilient. Scraped knee? No problem; heals quickly. Broken bone? This may heal in as ...

A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...

A feeling of constant abnormal pressure, stress can originate from different aspects of day-to-day life. It can result in a variety of physical symptoms, including changes in behavior and experiencing ...

Source: By Mikael Häggström, used with permission. [Public domain], via Wikimedia Commons Chronic stress alters the eco-system of the body, mind, and spirit like oil pollutes water. Stress and trauma ...