Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...