Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.