Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age. Research shows that certain types of exercise are especially powerful when it comes to extending both lifespan and healthspan,

Once you’ve found an exercise routine you love, it makes sense to keep coming back to it. After all, it’s hard to get motivated to do any workout, even when it‘s one you already know you enjoy. While personal trainers have talked for years about the importance of mixing up your workouts to target different muscle groups,

People who like to change up their exercise routines are in good shape. It's the variety of workouts, not just the amount and duration of exercise, that really counts when it comes to extending one's lifespan, a study published Tuesday suggests.

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” Sarcopenia: As ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however,

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility work, and balance moves. All four types of exercise help ...

Groundbreaking research involving 111,000 adults reveals that exercise variety is a more powerful predictor of lifespan than total minutes spent at the gym.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness also requires professionals to survive and succeed in high-stakes,