Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

For vegans, getting enough protein may seem difficult at first but there are numerous options. The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

If you’ve just decided to go vegan, you’re probably wondering where to find the best vegan sources of protein. No wonder – for most people, switching to a plant-based lifestyle means completely ...

The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said. Getting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...