Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

They don't always offer the benefits influencers claim they do.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...