IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

When it comes to nutritional deficiencies you may think of vitamin D or iron, but it’s also important to note the importance of vitamin B12 in our overall health. Vitamin B12 is an essential vitamin ...

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Fungi are microorganisms that include many different species, such as mushrooms, yeasts, mildews, and molds. They’re found in almost all environments, including the ...