Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Source: Peter Murtagh / Used with permission Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and medication. But maybe some of ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...