Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), 2025-2030 ...

Many people exercise consistently, try to eat well and still struggle with stubborn belly fat that refuses to go away. When ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Your body naturally produces cholesterol, but the foods you eat every day may significantly influence whether those levels ...

Visceral fat is a hidden health risk, but making simple changes to your diet can help reduce it.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

Eating a diet high in fat could have an unintended effect on the brain, according to researchers at Emory University in Georgia. A new study in mice that ate a fat-heavy diet showed that live bacteria ...