Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style exercise. Nearly 12 months later, the World Health ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Share on Pinterest Researchers say women in midlife who exercise regularly or even start a new fitness routine can improve their quality of life. Jacob Wackerhausen/Getty Images Women in midlife who ...