If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...
Summertime often triggers nostalgic memories, such as a long-ago cross-country family vacation or songs sung at a summer camp from one's youth. When these memories spring to mind, they can overwhelm ...
Do you keep ruminating and punishing yourself for past mistakes? Research shows it’s your mindset, not the events themselves, that keeps you trapped. The habit of staying up at night and replaying all ...
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