Windshield wipers are a superb and advanced bodyweight ab exercise with multiple variations you can try. Not only does the move torch your midsection, but it also requires no equipment whatsoever, so ...

Basic ab exercises like crunches and situps are important foundational exercises, but once you’ve mastered them, it’s time to challenge yourself with something new. The windshield wiper move is one of ...

Add this exercise to your next ab workout to challenge your hips and obliques.