The Liver King’s Insane Workout Challenges Are Going Viral originally appeared on Men's Fitness. Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle.

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...