Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A large-scale study suggests that exercise variety—not just movement—could play a key role in living a longer, healthier life.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...