A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Over the past couple of years, I’ve been in one yoga class or another five or six days a week on average. That might sound like a lot, but it’s pretty much the only form of exercise I do anymore so it ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...