You made it! It's (finally) Day 31 of our month-long #ReNewYogaChallenge. And as with any good yoga practice, we're going to mark the end of this journey with Savasana. This pose is best enjoyed after ...

Benefits of Savasana: This easy yoga pose reduces stress and anxiety by activating the parasympathetic nervous system, lowering heart rate, and reducing stress hormones (Image: Canva) How often have ...

After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the ...

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...