New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...