Fitgurú on MSN

How much red meat should you really eat? Experts weigh in on the new US dietary guidelines

Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.
Verywell Health

What Happens to Your Body When You Eat Deli Meat Regularly

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

Should You Eat More Or Less Red Meat? A Public Health Expert Explains

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...
Fitgurú on MSN

Red meat returns to the spotlight: What the new US dietary guidelines really mean

Red meat is back in the national nutrition conversation following the 2025–2030 Dietary Guidelines for Americans, released by ...

Red Meat, Beef Tallow In New Dietary Guidelines. What You Need To Know

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

The Trump administration is pushing more meat as part of a new 'common sense' food pyramid. Here's what following the guidelines will now cost you

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...

RFK Jr. on vaccines, meat and 5G towers. A USA TODAY exclusive

Health Secretary Robert F. Kennedy Jr. has spent his first year in office radically transforming the intersection of ...
Health

What Happens to Your Body When You Stop Eating Meat—Even for a Short Period of Time

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Freezers full of seal meat: How Greenland's hunting culture helps emergency preparedness

KAPISILLIT, Greenland, Jan 22 (Reuters) - While many Greenlanders have been alarmed by U.S. President Donald Trump's demands ...