Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Senior Taylor Ford competes at the FHSAA Class 2A-District 12 Championship Jan. 24 at Braden River High School. She won ...

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity ...

Ota Zaremba, who won a weightlifting gold medal at the 1980 Moscow Olympics before admitting to using performance-enhancing ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. Stream San ...

People interested in weightlifting can buy shoes designed specifically for the sport. The best weightlifting shoes will keep the feet and knees stable and help align the body during lifts. Share on ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

The Olympics aren’t over yet, but so far, the United States has had two athletes land on the podium in weightlifting events. For those who don’t follow U.S. weightlifting closely, it may come as a ...