How to Exercise Outside When It’s Freezing Cold

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...
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How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When Amanda Katz ...

Treadmill vs. outdoor running: Which is a better workout?

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...
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HealthWatch: The importance of getting regular exercise & being outside

RAPID CITY, S.D. (KOTA) - In this week’s HealthWatch, we explore the benefits of regular exercise and getting out of the house. “The weather’s warming up and it’s time to get moving, get outside and ...
The New York Times

Is It Safe to Exercise When the Air Is Smoky?

The answer depends on your overall health, along with the length and intensity of your workout. By Melinda Wenner Moyer This week, wildfire smoke from Canada and a plume of desert dust are affecting ...
The Conversation

Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk

John C. Quindry received funding from the United States Department of Agriculture Forest Service and the National Institutes of Health - INBRE/RAIN. As the summer’s sunny days take hold, many people ...
Self

How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few ...