Doing an outdoor workout has multiple benefits. First, most indoor gyms charge monthly membership fees, and outdoor exercise is free. Next, you can change your natural setting as often as you want.

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When Amanda Katz ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...