There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.