This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Add Yahoo as a preferred source to see more of our stories on Google. Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. Reviewed by Dietitian Jessica Ball, M.S.

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...

Pump up the fiber and improve your cholesterol in this high-fiber plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...

Unchecked high cholesterol can increase the risk of heart disease and stroke. Because high cholesterol has no symptoms, many people may be unaware that their numbers are high. While regular checkups ...