You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The BriefPeople are rebranding New Year's resolutions to be "intentions" or "goals."Many are focusing on mental health, ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change and success.

As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.