Having a good range of motion is essential for athletics as well as everyday life. Credit...Adria Malcolm for The New York Times Supported by By Hilary Achauer Bending down to put on your socks.
Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.
Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
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