Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...

DEAR HARRIETTE: I'm trying to start a daily journaling habit for personal growth, but I'm struggling to find the time and stay consistent. I really want to make journaling a regular part of my life, ...