By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

PENSACOLA, Fla. (WKRG) — The Council on Aging of West Florida has received an infusion of nearly $100,000 to go toward the agency’s volunteer program. According to a news release, the AmeriCorps ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Adding a second dog to the family is a big decision, but it's almost always one of the best ones you can make. So many dogs thrive with the companionship of both humans and other dogs, no matter how ...

Martha Stewart is practically aging backwards -- so of course we had to give her new skincare a try. marthastewart48/Instagram; Page Six/Hannah Southwick Page Six may ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...