A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

"A Knight of the Seven Kingdoms" is a gross miscalculation on the part of HBO. Emphasis on "gross." The newest spinoff of the premium network's once-juggernaut "Game of Thrones," "Knight" has been ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

I tested bath towels and bath towel sets from popular brands such as Quince and Pottery Barn to see which are worth buying. Two came out as the absolute best.

A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet Marine enlistment standards. Now, in a family filled with military service in ...

The highly infectious and pathogenic novel coronavirus (CoV), severe acute respiratory syndrome (SARS)-CoV-2, has emerged causing a global pandemic. Although COVID-19 predominantly affects the ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Elizabeth Blessing is a financial writer and editor specializing in growth investing, high-yield stocks, small caps, and gold investing. Thomas J. Brock is a CFA and CPA with more than 20 years of ...