Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, which are rooted in traditional practices, focus on movements that enhance ...

If you're new to lifting weights, this simple workout is a good place to start ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Members of the royal family are fans of this routine, too.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...