Throw out the miles and switch to minutes to transform your approach to long runs.

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to decide between the two activities.

This first edition of the Odds and Trends column with J. Keeler Johnson examines run-up distances and how they impact races.

As a Villanova student, he captured the 1,500-meter event in the 1956 Games in Melbourne. No Irish athlete since then has won another Olympic gold medal in track and field.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

With several medals at Meet of Champions already under her belt, Allison Lee took home her first state title on Sunday.

A dedicated running watch makes that process easier, placing meaningful performance data right on your wrist. Amazon currently has a limited-time deal on one of Garmin’s most advanced running watches.

I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent and learned to love running.

The super shoe revolution may have started at the elite level, but its impact is now being felt far beyond the podium ...

14 Shore athletes posted Top 3 finishes at the NJSIAA State Indoor Meet of Champions at the Ocean Breeze Track and Field Facility on Staten Island.

However, there is still a chance to qualify for the 2027 Boston Marathon, as the window started on Sept. 13, 2025, according to the association. Here are the qualifying times for the 2027 Boston ...