Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

The World Anti-Doping Agency is investigating whether ski jumpers were injecting their penises with hyaluronic acid in order to fly further ...

Q: You hear a lot about inflammation these days and how it's bad for your health, but isn't it also part of how your immune system protects you and keeps you healthy? At this point, I'm not sure ...

For all of the excitement around the New York Giants heading into the 2025 season, the campaign fell very short of expectations. But, you can credit some of the dysfunction this season to injuries, ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) and oral semaglutide (Rybelsus®). Injections are usually more ...

Claims have emerged that some athletes have injected acid into their penises to gain an aerodynamic advantage for ski jumping ...

Amid warnings from Labour backbenchers that the Cork-born McSweeney’s survival would leave Starmer’s position “untenable”, ...

Relying solely on a gym session to "fix" a day of sitting isn’t enough. NEAT—Non-Exercise Activity Thermogenesis—includes all ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

I am an ardent advocate of people accepting their bodies. There is beauty in all body types – tall, short, plump, slim. Lack ...

A reader writes in about a painting they want to throw away, but the real question is about letting go of objects, roles, and ...