Psst: it's not another plank.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

It’s all about improving your efficiency.

But India's caution has redoubled amid the global turbulence witnessed in the past year, according to analysts.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Finance Minister Nirmala Sitharaman emphasizes the importance of stability in tax administration for businesses in her Budget 2026 interview.

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.