“For decades, the diabetes world has focused on lowering sugar, not on treating the root cause of the disease nor on stopping its progression” said Dr. Dror Chevion, co-founder and CEO of Concenter ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The Department of Health (DOH) and the Food and Drug Administration (FDA) remind the public anew to be more vigilant in ...