A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Consistent exercise boosts blood flow among other mind-body benefits.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

A team of engineers has recently shown that nearly any material can be turned into a device that continuously harvests electricity from humidity in the air. Researchers describe the 'generic Air-gen ...