Starting a fitness program is easier than you might think. Follow these five steps.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

A Greenock gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet ...

Belmont County Juvenile Court has been awarded a $7,480 Community Impact Fund grant from the Community Foundation for the Ohio Valley to support its CrossFit fo ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

BELMONT COUNTY, Ohio (WTRF) — It was a big check for a program that helps juveniles in a big way. On Friday, the Community Foundation of the Ohio Valley gave $7,480 to the Belmont County Juvenile ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

Westsyde Pool and Fitness Centre costs the City of Kamloops about $1 million a year to operate, and taxpayers are covering ...

To reduce the likelihood of skipping workouts when motivation dips, take time to explore which physical activities create ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...